Our internal clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically augmenting sunlight throughout your day, you can align your body's natural sleep-wake cycle and enhance overall well-being. Getting yourself to bright light in the morning signifies to your body that it's time to be awake, while reducin

While artificial intelligence rapidly advances, bridging the gap between its capabilities and human emotional intelligence remains a significant challenge. AI excels at processing vast amounts of data and performing sophisticated calculations, but it struggles with the nuances of human emotion. Humans possess an innate ability to understand emotion

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